What this is
A Myo-Reps execution flow that separates activation work, short rest, and mini-set progression into explicit phases.
Myo-Reps workflow
Myo-Reps Timer for High-Tension Hypertrophy Work
Myo-Reps training fails when activation and mini-set transitions are unclear. untraind runs the sequence as explicit execution steps so your focus stays on effort and output.
What this unlocks
Faster short-rest turnover with logging controls that keep mini-set progression moving under fatigue.
Why and when to use it
Use it for hypertrophy-focused sessions where density, control, and repeatable mini-set quality matter.
Myo-Reps execution without guesswork
Instead of using a generic stopwatch, untraind models activation work, short-rest turnover, and mini-set progression inside the same training-method runtime used for EMOM, AMRAP, and For Time.
Activation and mini-sets are explicit states.
The run flow distinguishes activation work from mini-set progression, so you always know which phase is active.
Short-rest turnover stays fast.
Set confirmation and custom logs are optimized for quick interaction between short rest windows.
Works alongside strength programming details.
You can still combine Myo-Reps templates with tempo-aware strength work where precision matters.
Myo-Reps timer FAQ
Is this just a normal interval timer?
No. It is a training-method execution flow that keeps activation and mini-set phases explicit while supporting in-session logging.
Can I log reps and load quickly during mini-sets?
Yes. The run UI supports rapid confirmations and custom logging so short-rest progression does not stall.
Does it support auto-stop behavior for Myo-Reps?
Yes. Myo-Reps runs support progression logic where mini-set flow can stop early based on performance conditions.