What this is
A minute-by-minute training-method runner for EMOM blocks with explicit timed steps.
EMOM timer workflow
EMOM Timer That Stays Reliable Mid-Workout
Minute-based training is simple on paper and chaotic under fatigue. untraind runs each minute as an explicit timed step with live cues, round context, and fast logging.
What this unlocks
Reliable minute transitions, round tracking, and strength context like tempo and backoff inside one run flow.
Why and when to use it
Use it for structured strength or power conditioning where every minute target must stay predictable under fatigue.
Why this EMOM page is different
Most EMOM pages only define the format. untraind executes it with real minute countdown behavior, deterministic round order, and strength programming details like 4-phase tempo and backoff sets in the same builder flow.
Every minute is an actual timed run step.
EMOM blocks execute as minute countdown steps with explicit round progress, so transitions stay predictable even under fatigue.
Tempo and backoff are not add-ons.
You can program 4-phase tempo and backoff offsets in the same builder flow used for EMOM templates.
Offline and background-safe by default.
Timing and cues continue when connectivity drops or the app is not in the foreground.
EMOM timer FAQ
Can I use this as an EMOM timer without an account?
Yes. untraind is offline-first and does not require account creation before you run an EMOM session.
Does it support advanced strength details like tempo?
Yes. EMOM templates can include 4-phase tempo definitions per set (eccentric, pause, concentric, hold) and carry those cues into execution.
Can I combine EMOM with backoff sets?
Yes. Backoff patterns can be configured with percentage or absolute offsets and previewed before execution.