What this is
A metric-based goal system for workout, body, health, blood pressure, bloodwork, and exercise-specific targets.
Progress systems workflow
Goal Tracking That Turns Metrics Into Daily Direction
Training goals should stay practical, not vague. untraind lets you pick concrete metrics, define targets, and follow progress as your workout, body, and health data updates.
What this unlocks
Clear target ownership, visible progress, and structured follow-through beyond single-session motivation.
Why and when to use it
Use it when you want a stable system to convert training intent into measurable outcomes.
Guided goal setup with ongoing progress calculation
Goal setup uses a metric picker, target input, and optional deadline. After saving, progress is recalculated from current data and goals move through active, completed, and archived states.
Guided metric-to-target setup flow.
Pick a metric, define a numeric or classification target, and add an optional deadline in one modal workflow.
Progress is computed from real app data.
Goal progress updates from workout logs, measurement entries, health reads, and exercise-specific performance records.
Lifecycle supports completion and refinement.
Completed goals can be celebrated, reviewed, archived into history, and redefined for the next cycle.
Goal tracking FAQ
Can I track exercise-specific goals?
Yes. You can create exercise-linked goals for selected metrics and monitor their progress from logged performance.
Do goals update automatically after new data is logged?
Yes. Progress is recalculated from current data sources after relevant workout, body, and health updates.
What happens when a goal is completed?
Completed goals move out of active status, can trigger celebration feedback, and remain available for history review or redefinition.