What this is
A dedicated AMRAP countdown flow with movement substeps, round tracking, and in-session controls.
AMRAP timer workflow
AMRAP Timer Built for Fatigue, Not Demos
AMRAP sessions break down when logging friction slows you down. untraind runs AMRAP as a dedicated countdown step with live round tracking, substep cues, and fast set capture.
What this unlocks
Clear next-movement cues plus rapid rep logging so high-intensity AMRAP blocks stay trackable.
Why and when to use it
Use it for benchmark and conditioning AMRAP sessions when you need score visibility without breaking pace.
Execution depth for AMRAP
AMRAP is more than a stopwatch. untraind executes one block countdown plus the exercise cycle inside it, so rounds, next movement, and logging behavior stay explicit throughout the set.
Countdown plus substeps stay visible.
You see remaining AMRAP time, current movement, round count, and next exercise cue in one run view.
Logging is fast enough for high-intensity work.
Rep controls and quick confirmations are optimized for fast interaction between hard efforts.
Strength details still apply.
Tempo control and backoff patterns can be configured in the builder when your AMRAP block includes strength work.
AMRAP timer FAQ
Is this only a basic AMRAP countdown?
No. It is a workout run flow that combines AMRAP countdown timing with explicit movement substeps, rounds, and logging support.
Can I run AMRAP workouts offline?
Yes. AMRAP sessions run offline-first and do not depend on active internet connectivity.
Can AMRAP templates include tempo and backoff settings?
Yes. Strength-oriented sets can carry tempo definitions and backoff targets into the run flow.